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Early Riser Boxing

19400066_1704584559556164_419032708728096168_nDid you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car?

A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise at all!  So what are you waiting for?!

Join our Early Riser Boxing classes on Tuesdays, Wednesdays and Thursdays at 6:30am.

Start your day off right, with a class at SydFIT!

 

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