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SydFIT Blog

Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Member of the Month

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Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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Learn more about SydFIT

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We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more. Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested […]

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