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Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Decrease Stress. Increase Health & Happiness.

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SydFIT Wellness Centre is hosting an evening of wellness with Haman Dowlatram. Monday, October 16 5:30pm to 6:30pm SydFIT Health Centre, 2-1253 King St. East, Kitchener Fee: $10 Stress is a factor in all diseases including cancer, heart disease, diabetes, mental disorders. Stress can even prevent you […]

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Kicking the Sugar Habit

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How To Kick The Sugar Habit & Decrease Stress The SydFIT Wellness Centre is hosting an evening of wellness with Registered Health Coach and Kinesiologist Emily Grinton. Mon. Oct. 16 6:30pm to 7:30pm SydFIT Health Centre, 2-1253 King St. E., Kitchener Fee: $10.00 Emily will shed some […]

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SydFIT Health Turns 10

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Standing on the Shoulders of Greats We did it! This month we celebrate our 10 year anniversary at Sydfit Health Centre. We stood on the shoulders of giants. It would not be possible without those who came before us, stood beside us and especially those who lifted […]

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Fitness Experience Podcasts

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The SydFIT team are sharing their fitness, nutrition, health and life wisdoms on the new SydFIT Fitness Experience podcasts. Join us on Fridays and get inside our team meetings. Hear firsthand how we develop, grow and maintain a successful personal training clientele. And then there are the special guests. […]

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Tiny Champions is Back!

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Our very popular, TINY CHAMPIONS is back for the fall semester. Tuesdays, September 12 to October 31 4:30pm to 5:15pm 8 weeks for $100+HST Children 6 to 8 years of age will start learning the basics of boxing in an environment that is structured yet tailored to the […]

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Early Riser Boxing

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Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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Summer Shape-Up

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What are your goals? Looking to get more fit and more healthy this summer? Come to SydFIT and be a part of Kelly’s Summer Shape-Up! For only $118 a week you will get 4 (four) personal training sessions with Kelly Sanzsole. Two of the sessions will be […]

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Fitness Changed My Life

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Members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors, are sharing the story of how fitness changed their lives.  To read more stories, click here. We asked: How did fitness change your life? Eryn: Fitness changed my life as an […]

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New! Ladies Plus!

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Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Recipes: delicious AND healthy

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Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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