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Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Early Riser Boxing

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Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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Boxing Beats

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SydFit presents Boxing Beats by DJ Trey. Friday, June 23 5:30pm to 6:30pm DJ Trey is in the house! Jynelle Bourne is leading the class on June 23rd and you know “The Jewel” will be there! Non Members, if Boxing Beats interests you, contact us to learn more. […]

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Canada Day Hours

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We love Canada Day and the fact that it’s Canada’s 150th (and Boxing By Syd Vanderpool/SydFIT Health Centre’s 10th!). We love working in our community helping those in our corner of Canada be more fit, more healthy and able to meet their personal goals. And of course […]

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Knockout Victory

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It was a knockout victory to SydFIT’s own Bradley “Be Smooth” Hamil in his recent fight at the Hershey Centre vs Nathan Perrott! Wow what a fight. Thank you United Promotions for another outstanding event. Congratulations Bradley, we’re proud of you. Photo credit: Mark Ruddick Photography

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Summer Shape-Up

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What are your goals? Looking to get more fit and more healthy this summer? Come to SydFIT and be a part of Kelly’s Summer Shape-Up! For only $118 a week you will get 4 (four) personal training sessions with Kelly Sanzsole. Two of the sessions will be […]

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Fitness Changed My Life

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Members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors, are sharing the story of how fitness changed their lives.  To read more stories, click here. We asked: How did fitness change your life? Eryn: Fitness changed my life as an […]

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New! Ladies Plus!

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Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Recipes: delicious AND healthy

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Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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Hamil And Thomas Are Victorious In Pro Debut Bouts In USA

Robert James Thomas 1-0 1KO

Courtesy of Fightnews.com Sept 4, 2016 In the opening bout of the evening, Canadian cruiserweight Robert James Thomas made his professional debut in a big way, scoring a second round stoppage of Cincinnati, Ohio’s Antwaun Taylor (1-4). Thomas caught Taylor in the corner and rocked him with […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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