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SydFIT Blog

Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Recipes: delicious AND healthy

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Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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Fitness Experience Podcasts

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The SydFIT team as well as members of our awesome community are sharing their fitness, nutrition, health and life wisdoms on the new SydFIT Fitness Experience podcasts. Get inside our team meetings. Hear firsthand how we develop, grow and maintain a successful personal training clientele. And then there are […]

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Physiotherapy @ SydFIT

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SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased mobility and stability, especially […]

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CTV-Kitchener Visits SydFIT

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Were were happy to welcome Marc Venema from CTV-Kitchener to SydFIT for this week’s “In Your Backyard” segment. Every day on CTV News at Five, Marc visits a local landmark, tries out a new activity or sport, or profiles somebody who helps make our community so awesome. Thanks for […]

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Early Riser Boxing

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Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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New! Ladies Plus!

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Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Hamil And Thomas Are Victorious In Pro Debut Bouts In USA

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Courtesy of Fightnews.com Sept 4, 2016 In the opening bout of the evening, Canadian cruiserweight Robert James Thomas made his professional debut in a big way, scoring a second round stoppage of Cincinnati, Ohio’s Antwaun Taylor (1-4). Thomas caught Taylor in the corner and rocked him with […]

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10 Benefits of Jumping Rope

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1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Member of the Month

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Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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Learn more about SydFIT

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We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more. Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested […]

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