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Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Golden Gloves Tickets


WBC Canada (ON) and OBA’s Golden Gloves Amateur Boxing tournament returns to Waterloo Region in April, with Round One hitting Kitchener. Saturday, April 8, 2017 7:00pm to 11:30pm Elements Niteclub, 90 King St. W., Kitchener, ON N2G 1A6 Tickets: $20 to $75 Hosted by Boxing by Syd Vanderpool, we […]

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2017 WBC Canada, Ontario Golden Gloves Weight Divisions

2017 Golden Gloves Divisions

WBC Canada, Ontario  Golden Gloves 2017 Weight Divisions Register now to receive early bird gift min. wt. max. wt min. kilo max kilo Category  55.01   60.0 Peanut  60.01   65.0 Junior Mini  65.01   70.0 Mini  70.01   75.0 Junior Kid  75.01   80.0 Kid  80.01 […]

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New! Ladies Plus!


Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Early risers, join us for these awesome classes on Tuesdays, Wednesdays and Thursdays. These 45-minute classes start at 6:30am, which everyone knows is the best part of the day. Tuesdays and Thursdays are intermediate level, while Wednesdays offers an even more challenging, advanced workout.   Start your […]

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Fitness Changed My Life


Each week we’ll be sharing the stories of the SydFIT Health Centre family, from our young champions to boxing fitness members to competitors. We asked: How did fitness change your life? Eryn: Fitness changed my life as an adult.  Quite frankly, as a kid, I never thought […]

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Recipes: delicious AND healthy


Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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Hamil And Thomas Are Victorious In Pro Debut Bouts In USA

Robert James Thomas 1-0 1KO

Courtesy of Sept 4, 2016 In the opening bout of the evening, Canadian cruiserweight Robert James Thomas made his professional debut in a big way, scoring a second round stoppage of Cincinnati, Ohio’s Antwaun Taylor (1-4). Thomas caught Taylor in the corner and rocked him with […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Member of the Month


Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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Learn more about SydFIT


We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more. Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested […]

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SF Health: Boxing by Syd

SydFIT Flickr Pics

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