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SydFIT Blog

Syd’s Motivation Monday Blog

10250108_801224799970048_6047662664722602868_nWhile most people focus on TGIF’s, we focus on TGIM!  We love Mondays at SydFIT.  It’s the start of a new week, with new goals to look forward to setting and achieving.  With this in mind, I have started the SydFIT Motivation Mondays blog.   

Your comments, suggestions, questions and input on the blog are encouraged and welcomed.  Bookmark my blog and visit it every Monday for that extra shot of motivation. 

— Syd Vanderpool, Elite Trainer & Owner of SydFIT Health

Our Stories

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Meet some of the members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors. They are sharing their stories and, although they might not realize, they are incredibly inspiring! New posts each week. We hope you enjoy them. Photo Credits: Alicia Wynter […]

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SydFIT 5km Family Fun Run

5km Fun Run 2018

Put your team together and join us for our 2nd annual SydFIT 5km Family Fun Run. Saturday, September 15 10:00am SydFIT Health Centre, Kitchener Register online This year’s proceeds will go to support Kidzone. Kidzone was established in 1995. Their team of dedicated volunteers work with children […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Physiotherapy @ SydFIT

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SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased mobility and stability, especially […]

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Recipes: delicious AND healthy

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Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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SF Health: Boxing by Syd

SydFIT Flickr Pics

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