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Fitness Experience Podcasts


The SydFIT team as well as members of our awesome community are sharing their fitness, nutrition, health and life wisdoms on the new SydFIT Fitness Experience podcasts. Get inside our team meetings. Hear firsthand how we develop, grow and maintain a successful personal training clientele. And then there are […]

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CTV-Kitchener Visits SydFIT


Were were happy to welcome Marc Venema from CTV-Kitchener to SydFIT for this week’s “In Your Backyard” segment. Every day on CTV News at Five, Marc visits a local landmark, tries out a new activity or sport, or profiles somebody who helps make our community so awesome. Thanks for […]

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Fitness Changed My Life


Members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors, are sharing the story of how fitness changed their lives.  To read more stories, click here. We asked: How did fitness change your life? Eryn: Fitness changed my life as an […]

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Physiotherapy @ SydFIT


SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased mobility and stability, especially […]

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Early Riser Boxing


Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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New! Ladies Plus!


Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Recipes: delicious AND healthy


Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Member of the Month


Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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Learn more about SydFIT


We are a full service gym in Kitchener, Ontario, Canada, offering personal training (private, semi-private and group classes), massage therapy, holistic nutritionist, naturopathic medicine and more. Our gym is open to both professional athletes and clients of all ages, from beginners to advanced levels, who are interested […]

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