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Holiday Weekend Hours


The following are the SydFIT hours for the Victoria Day weekend: Saturday, May 19 – regular hours & classes as scheduled Sunday, May 20 – CLOSED Monday, May 21 – CLOSED Tuesday, May 22 – regular hours resume We hope you have a fun and safe long […]

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Get Your Boxing Instructor Certificate!


Are you a fitness enthusiast, group instructor or personal trainer?  Are you looking to learn and develop new skills and training techniques? Then the SydFIT Fitness Boxing Instructor Certification course just for you! Saturday May 26 8:30am – 2:30pm SydFIT, 1253 King Street East, Kitchener Registration is required; […]

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Recipes: delicious AND healthy


Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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Fitness Experience Podcasts


The SydFIT team as well as members of our awesome community are sharing their fitness, nutrition, health and life wisdoms on the new SydFIT Fitness Experience podcasts. Get inside our team meetings. Hear firsthand how we develop, grow and maintain a successful personal training clientele. And then there are […]

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Physiotherapy @ SydFIT


SydFIT Health Centre is happy to be able to offer physiotherapy in the SydFIT Wellness Centre. Physiotherapy is a great way to ensure any subtle aches and pains aren’t linked to anything deeper within the body. Physiotherapy can also be utilized for increased mobility and stability, especially […]

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CTV-Kitchener Visits SydFIT


Were were happy to welcome Marc Venema from CTV-Kitchener to SydFIT for this week’s “In Your Backyard” segment. Every day on CTV News at Five, Marc visits a local landmark, tries out a new activity or sport, or profiles somebody who helps make our community so awesome. Thanks for […]

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Early Riser Boxing


Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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New! Ladies Plus!


Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Member of the Month


Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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