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Black Friday Deals

black friday deals

Get ready. The SydFIT Black Friday Deals are coming. We have 4 amazing deals this year for Black Friday. Deal 1: Get Super Fit This deal is for new members only. 6 months of our most popular SydFIT Unlimited Fitness Boxing. Only 10 Get Super Fit packages will […]

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SydFIT Health Turns 10

10th anniversary

Standing on the Shoulders of Greats We did it! This month we celebrate our 10 year anniversary at Sydfit Health Centre. We stood on the shoulders of giants. It would not be possible without those who came before us, stood beside us and especially those who lifted […]

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Fitness Experience Podcasts

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The SydFIT team are sharing their fitness, nutrition, health and life wisdoms on the new SydFIT Fitness Experience podcasts. Join us on Fridays and get inside our team meetings. Hear firsthand how we develop, grow and maintain a successful personal training clientele. And then there are the special guests. […]

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Early Riser Boxing

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Did you know that your body burns more calories after your workout, even when you’re sitting at a desk or driving in your car? A recent study showed that participants burned an extra 190 calories in the 14 hours after exercise compared to those who didn’t exercise […]

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Summer Shape-Up

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What are your goals? Looking to get more fit and more healthy this summer? Come to SydFIT and be a part of Kelly’s Summer Shape-Up! For only $118 a week you will get 4 (four) personal training sessions with Kelly Sanzsole. Two of the sessions will be […]

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Fitness Changed My Life

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Members of the SydFIT Health Centre family, from young champions to boxing fitness members to competitors, are sharing the story of how fitness changed their lives.  To read more stories, click here. We asked: How did fitness change your life? Eryn: Fitness changed my life as an […]

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New! Ladies Plus!

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Join our new, ladies only, Ladies Plus + fitness boxing class. Our small class will have a maximum of 6 women participating. There will be 1 – 60 minute session twice a week for 8 weeks. Each session will include: Warm-up 20 minutes of cardio/conditioning 20 minutes […]

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Recipes: delicious AND healthy

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Recipes: healthy & delicious SydFIT Health Centre trainer, Jynelle Bourne, loves to cook and loves to eat. She’s sharing some of her favourite recipes with you. Try them, you’ll love them…and your body will love you. New recipes posted regularly. Click here to view Jynelle’s healthy & […]

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10 Benefits of Jumping Rope

10 benefits of jumping rope

1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout. 2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter. 3. Skipping exercise burns more calories in comparison to running. […]

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Member of the Month

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Meet Our Member of the Month: Alicia Church Member Since: January 2016 About: Alicia is a mother of 3, Kendal, Tyus and Hudsyn Attends: Fitness Boxing @ noon on Mondays and Wednesday, as well as various evening classes.  She can also be found training with Jynelle Bourne one-on-one. […]

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